Under the man's potency to understand the presence of libido, the ability to satisfy your partner, the possibility of conception. Its level depends on the content of the hormone testosterone in the blood, which is mainly produced in the testes.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory, GASTRO-intestinal tract. Among the causes of reduced potency in men:
- unfavorable ecological situation;
- frequent stress, fatigue, lack of sleep;
- low physical activity, Smoking, alcohol;
- poor diet, obesity;
- age (testosterone levels in men decrease after 50-60 years);
- many drugs (diuretics, antihypertensives, analgesics);
- diabetes, atherosclerosis, prostatitis.
A sedentary lifestyle is one of the causes of low male potency, so doctors recommend sports. With poor sexual health of males is not recommended to ride a Bicycle, motorcycle, to do the heavy lifting.
The most effective are outdoor sports:
- tennis;
- run;
- football;
- swimming.
Training is carried out without fanaticism: a daily half-hour run, 1-2 times per week use of the swimming pool, and gym.
How to restore potency at home using herbs
Excuse me homemade method to increase potency is the use of infusions and decoctions of medicinal herbs that are of increased potency due to the normalization of blood circulation in the male penis.
Ginger
Return potency in the home, the man let the ginger root, which normalizes blood circulation, strengthens immunity, improves sperm quality and quantity of ejaculate. Take ginger gray, pickled, dried root, make powder.
Drinking in the morning drink ginger tea. Crushed 1.5-2 cm of peeled root, add a slice of lemon, pour a glass of boiling water, close the lid. After 10 min aromatic drink is ready.
Bay leaf
Acting as a sedative, hypotensive, immunomodulatory agents, Laurel leaves beneficial effect on potency, improving erections. Apply them in small quantities so as not to provoke men gallstone or kidney stone disease.
The infusion is prepared, the Bay Laurel leaf 1 Cup boiling water. Closing the lid, kept for 15-20 minutes. To drink in 3 divided doses before meals.
Garlic
Rich in vitamins, antioxidants and volatile production garlic improves blood circulation, increases the vascular tone men, consequently, erectile function. As a natural aphrodisiac, it increases the duration of intercourse, intensifies the thrill.
Increases the potency tincture for cooking that you need 100 g of crushed garlic, pour 250 ml of vodka, insist in the dark for 7-10 days. Make the month before meals 10 drops in a small amount of milk.
Ginseng
Funds from the ginseng root allows you to quickly improve erectile function in the home. The greatest effect is achieved in periods of stress, fatigue, low immunity.
GLD
The fruit contained in the plant substances improve cardiovascular function, promote the excretion of toxins, accelerate metabolism, enhance immunity.
GLD recommend to improve male potency caused by nervous exhaustion, constant fatigue. It enhances blood flow to the penis, increasing the quality and duration of sex.
From dried fruit to make tea, broth, and even juice:
- tea, insist night in a thermos (2-3 dozen berries in 1 liter of boiling water), Pierre drink three times a day half a Cup;
- for the decoction of a handful of dried berries pour boiling water (0.5 liters), aged in a sealed container for 30 minutes, take 50 ml;
- 0.5 kg of chopped fresh fruit is boiled in 100 ml of water for 2-3 minutes, squeeze out the juice drink 1 tbsp. l diluted 1:1 with water 3 times a day.
Drinks with hawthorn is taken during or after meals. The duration of the course month after 1-2 weeks, repeat the treatment.
On recovery of potency in men celery has a beneficial effect which improves blood circulation, increases the production of testosterone. Take it for a month in the form of soups, salads, infusions.
To prepare the soup:
- chop carrot, onion (for 1 piece) and potatoes (2-3 PCs.);
- boil in water (2 l) 5-10 min;
- add 4-5 stalks finely chopped celery;
- salt, add spices to taste;
- for a couple of minutes until cooked add a handful of chopped celery leaves, serve with sour cream.
To improve the potency for the man helps infusion of nettle, which is prepared by pouring a Cup of boiling water 1 tbsp dried or fresh chopped leaves of the plant. Insist 15-20 minutes, take after Breakfast and lunch, divided into two portions.
To do away with erectile dysfunction will help the lemongrass, fireweed, parsley, St. John's wort, fireweed and fees of these medicinal herbs.
Among the folk remedies that improve libido in men holds a special place contrasting thermal effects. Temperature changes strengthen the overall immunity, normalize vascular tone, relieve stress, improve erection and duration of sex.
Water treatment
Help to raise the potency at home douche. So he brought the man's favor, you must follow the rules:
- the procedure is performed daily;
- for the first session the temperature difference should be small, further increase it;
- when correctly carried out in 20-30 seconds. water temperature should feel comfortable;
- the procedure lasts 5-15 minutes;
- finish with cold water.
After the shower, massage the skin hard with a towel.
Mustard
The use of this drug to increase potency in men is caused by the influence on the active points located on the soles.
Procedure:
- 2 yellow card moisten with warm water;
- to soles to attach one yellow card, to wear warm socks;
- in the supine position to withstand 10-15 minutes.
The remnants of the mustard wash with warm water. Dry soles, massaging hard with a towel or mitten.
Walking barefoot
This procedure strengthens the body due to the influence of grass, sand, small pebbles on the biologically active points located on the soles. Effect of acupressure, including points responsible for male potency. To increase libido the man is a regular exercise of walking barefoot.
Can to enhance the blood flow into the penis
Restore male potency by using physical exercise, proper nutrition, avoiding harmful habits.
To improve blood circulation in the pelvic organs will help simple exercises that do in the morning, lying in bed:
- To lie flat with your legs straight, arms along the body. Strain m stomach muscles for a few seconds. Repeat 20-30 times.
- This exercise is performed in the same position, only now the soft maximum strain the muscles of the pelvis, relaxing the gluteus Maximus.
- Bend knees, bringing heels to the buttocks. Relying on the hands and feet, lift the pelvis as high as possible, pausing in this position for 8-10 seconds. Repeat at least 10 times.
The following exercises are doing standing up, legs in the initial position, shoulder width:
- Hands clasped behind your head or lie down at the waist. 20 times to rotate the pelvis clockwise, then against. Number of sets – 3.
- Standing still, pacing, raising his hips and trying to squeeze your knees to your chest. After 1 to 2 minutes to speed up the pace. Duration 5 min.
- Holding hands at waist, feet together, take a deep lunge forward with your right foot. To stay in this position for 30-60 sec. Repeat with left leg. Do 10 exercises in 2 sets.
One of the procedures that allow you to increase the potency at home fast, massage. Not to harm, we must treat it very carefully: all the movements should be soft how careful, don't hurt.
Warm hands massage testicles to increasing blood flow:
- tapping on them with fingertips;
- clasping his testicles with the palm down (thumbs on top), do a light stroking, simultaneously grabbing the scrotum;
- lifting with one hand the skin of the scrotum, the other massaging his testicles, then his hands changed;
- taking the testicles in hand, slightly turn it clockwise and counterclockwise.
It is advisable to massage the prostate was done by the partner, as it is carried out through the anus. To do this, wear sterile rubber gloves and smear them with lube, gently introduce a finger into the anus to a depth of 4-5 cm, feeling for the prostate. Massaged her soft which smooth circular motions.
Massage of the penis produce a kneading touch using lubricant. The direction of movements – from the base to the head.
The whole procedure takes 8-10 minutes. In violation of potency due to weak blood flow massage is done every day.
To increase the potency helps acupressure, which is done by pressing the fingers on specific areas that are responsible for sexual attraction and activity. On the body men a few: in the center of the palms, soles, solar plexus, above the sacrum.
This massage will help prolong the erection and enhance the process of sexual arousal. Doing it daily for 2-3 weeks.
- Mustard is made to include points on the feet associated with the outflow of blood from the legs to the genitals.
- They need to be dipped in warm water and apply to each feet. On top, wear warm socks and stay in a steam room for the legs for about 10 minutes.
- At the end to wash the feet first, mainly in the warmer, then a little cool water. Then RUB the feet dry with a towel. This method of application of mustard plasters is considered men popular means of enhancing potency quickly and for a short period of time.
How to increase the potency at home, eating right
To improve blood circulation in the genital organs of men, mood elevation, withdrawal of mental and physical stress – all this contributes to a complete diet.
Spices
The effectiveness of many spices to improve potency proven:
- ginger put in tea with lemon;
- garlic to increase the potency added to meat, vegetable dishes, good to the pump for the winter;
- celery leaves are used in salads;
- coriander (cilantro) are used fresh or dried for cooking first and second courses.
It is recommended to pay attention that some spices are contraindications – acute and chronic diseases of the digestive system, heart.
Honey to restore potency used as a sedative, increases vascular tone tool.
Regular use after Breakfast and lunch, tea with honey and ginger increases the production of testosterone. A similar effect has honey mixed with nuts or dried fruits.
Nuts contain a complex of substances that have a positive effect on male potency. Eating nuts in moderation can cure erectile dysfunction and to prevent diseases of the sexual sphere. The most effective in this regard;
- walnuts;
- pistachios;
- hazelnuts;
- cashews;
- peanuts.
Very good mix made from several types of chopped nuts and dried fruits (50 g). To each Cup of mixture and add 1 tbsp. l. honey, mix, store in the fridge. Take 1 tbsp before eating and after a couple of hours before sexual contact.
Protein foods
To increase potency in men, the menu must be a lot of protein foods that strengthen soft muscles, blood vessels, improve cardiac function and sperm motility.
To the body receives enough protein in the diet must be present:
- chicken or quail eggs, cheese, cottage cheese;
- any lean meat, fish, dairy products to salads and first courses;
- low-fat kefir, yogurt;
Through the day eat protein-rich seafood: shrimp, mussels, crabs, etc., avoid greasy and fried foods.
Vegetables and fruits
To get rid of erectile dysfunction can help herbal products containing a range of vitamins, polyunsaturated fatty acids, trace elements:
- beets, tomatoes, carrots, turnips enhance libido;
- grapes improves blood circulation in the genitals;
- figs has a positive effect on sperm quality;
- raspberries, lemons, oranges increase the production of testosterone;
- pomegranate normalizes erection.
Increase the potency of the cooked juices from them.